Online Individual Counseling

Service Description

In one on one online individual counseling we explore a variety of issues that may include: past trauma, family dynamics, interpersonal skills, coping strategies, addiction, triggers for negative behaviors, anxiety, depression, and establishing healthy boundaries. In sessions my clients learn the skills necessary to create fulfilling and meaningful relationships, engage in assertive communication, establish healthy boundaries, take control of their emotions, and decrease negative mental health symptoms and behaviors. I utilize evidence based techniques to increase their emotional intelligence and move them closer to emotional healing and wholeness. **I am currently only seeing clients online that are over the age of 18 and are self pay.

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